Homemade Vegetable Beef Soup Recipe

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Ingredients:

Serving

1 cup celery, chopped
1 cup onion, cut into wedges and broken apart
1 tbsp oil
6 cups homemade beef stock (really it is not worth making this recipe unless you have your own stock to use)
2 cups potatoes, cubed
2 cups carrots, sliced in chunks
1 cup parsley, finely chopped
1 cup cream (optional)
1 cup parmesan cheese, grated (optional)

Directions:

In a large pot, brown the onions and celery in the oil.
Add all the other ingredients (except cream and cheese).
Bring to a boil.
Reduce to a simmer, and cook for 20 minutes or until the potatoes are done.
If you prefer a creamy soup to a clear one, add the cream now and let it cook in for 5 minutes.
Serve with a little parmesan cheese on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.06 Kcal (779 kJ)
Calories from fat	81.27 Kcal
		% Daily Value*
Total Fat	9.03g	14%
Cholesterol	22.19mg	7%
Sodium	615.4mg	26%
Potassium	705.98mg	15%
Total Carbs	15.99g	5%
Sugars	5.98g	24%
Dietary Fiber	2.84g	11%
Protein	10.79g	22%
Vitamin C	14.6mg	24%
Vitamin A	0.7mg	22%
Iron	0.9mg	5%
Calcium	225.3mg	23%

Amount Per 100 g
Calories	56.41 Kcal (236 kJ)
Calories from fat	24.64 Kcal
		% Daily Value*
Total Fat	2.74g	14%
Cholesterol	6.73mg	7%
Sodium	186.58mg	26%
Potassium	214.05mg	15%
Total Carbs	4.85g	5%
Sugars	1.81g	24%
Dietary Fiber	0.86g	11%
Protein	3.27g	22%
Vitamin C	4.4mg	24%
Vitamin A	0.2mg	22%
Iron	0.3mg	5%
Calcium	68.3mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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