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Field Salad with Tangerines, Roasted Beets, and Feta Recipe

Field Salad with Tangerines, Roasted Beets, and Feta Recipe

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Field Salad with Tangerines, Roasted Beets, and Feta

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Ingredients

Count

Nutrition

268

Calories

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Ingredients:

Serving

2 beets (about 1/2 lb)
1/2 tsp grated tangerine rind
6 cups gourmet salad greens
1 cup tangerine sections (about 3 tangerines)
1/4 cup (1 oz) crumbled feta or blue cheese
1/4 cup fresh tangerine juice
1/4 tsp black pepper
1 tbsp fresh lemon juice
2 tsp extra-virgin olive oil
1/8 tsp salt
1/8 tsp dijon mustard

Directions:

Preheat oven to 425°.
Leave root and 1 inch of stem on beets; scrub with a brush. Place beets on a baking sheet lined with foil; bake at 425° for 45 minutes or until tender. Cool slightly. Peel beets; cut each into 8 wedges.
Combine rind, greens, tangerine sections, and feta in a large bowl. Combine tangerine juice, pepper, lemon juice, oil, salt, and mustard; stir well with a whisk. Pour over salad mixture; toss to combine. Place salad mixture on each of 4 plates; top with beets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	268.46 Kcal (1124 kJ)
Calories from fat	153.4 Kcal
		% Daily Value*
Total Fat	17.04g	26%
Cholesterol	15.77mg	5%
Sodium	769.86mg	32%
Potassium	220.06mg	5%
Total Carbs	25.46g	8%
Sugars	9.31g	37%
Dietary Fiber	1.74g	7%
Protein	12.21g	24%
Vitamin C	27.1mg	45%
Vitamin A	7.1mg	237%
Iron	121.3mg	674%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	61.54 Kcal (258 kJ)
Calories from fat	35.16 Kcal
		% Daily Value*
Total Fat	3.91g	26%
Cholesterol	3.62mg	5%
Sodium	176.49mg	32%
Potassium	50.45mg	5%
Total Carbs	5.84g	8%
Sugars	2.14g	37%
Dietary Fiber	0.4g	7%
Protein	2.8g	24%
Vitamin C	6.2mg	45%
Vitamin A	1.6mg	237%
Iron	27.8mg	674%
Calcium	11.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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