Directions:
- Prepare dressing and set aside.
- Preheat oven to 400 degrees. Individually wrap the beets in aluminum foil and roast for about 1 hour, or until tender when pricked with fork. Allow cooked beets to cool then cut into 1/4 slices.
- Gently toss the beets in a large salad bowl with the mache, red leaf lettuce, pears and feta. Garnish top with the toasted almonds.
- Serve dressing on side.
- NOTE: I guessed the yield.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.26 Kcal (1228 kJ) | ||
| Calories from fat | 165.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.34g | 28% | |
|---|---|---|---|
| Cholesterol | 22.25mg | 7% | |
| Sodium | 415.39mg | 17% | |
| Potassium | 346.31mg | 7% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 116.6mg | 194% | |
| Vitamin A | 4.6mg | 155% | |
| Iron | 8.4mg | 47% | |
| Calcium | 294.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 86.57 Kcal (362 kJ) | ||
| Calories from fat | 48.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 28% | |
|---|---|---|---|
| Cholesterol | 6.57mg | 7% | |
| Sodium | 122.63mg | 17% | |
| Potassium | 102.24mg | 7% | |
| Total Carbs | 7.1g | 8% | |
| Sugars | 3.26g | 44% | |
| Dietary Fiber | 2.3g | 31% | |
| Protein | 3.29g | 22% | |
| Vitamin C | 34.4mg | 194% | |
| Vitamin A | 1.4mg | 155% | |
| Iron | 2.5mg | 47% | |
| Calcium | 87mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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