Directions:
- Mix together one tablespoon of soy sauce along with the chilli sauce, sate sauce and dry sherry.
- Marinate the beef in this mixture for 60 minutes.
- While you are waiting for the beef to marinate, mix up the ingredients for the oyster sauce.
- When the beef is nearly done marinating, add the egg noodles to a large quantity of boiling water and cook for five minutes or until tender.
- Heat one tablespoon of the oil in a wok along with the rest of the soy sauce and fry the drained noodles for two minutes.
- Set aside and keep warm.
- Heat the remaining oil and stir fry the veggies, starting with the onions and celery.
- When done, set aside.
- Put the extra oil in the wok and when hot, add half the meat and fry just until it changes colour.
- Do the rest of the meat in the same way.
- Place the oyster sauce in the pan with all the meat.
- Toss until boiling, add the vegetables and toss again.
- Serve over the egg noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.01 Kcal (2592 kJ) | ||
| Calories from fat | 178.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.79g | 30% | |
|---|---|---|---|
| Cholesterol | 35.21mg | 12% | |
| Sodium | 1066.11mg | 44% | |
| Potassium | 410.02mg | 9% | |
| Total Carbs | 44.72g | 15% | |
| Sugars | 6.61g | 26% | |
| Dietary Fiber | 3.88g | 16% | |
| Protein | 44.48g | 89% | |
| Vitamin C | 32.5mg | 54% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 169.72 Kcal (711 kJ) | ||
| Calories from fat | 48.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.42g | 30% | |
|---|---|---|---|
| Cholesterol | 9.65mg | 12% | |
| Sodium | 292.31mg | 44% | |
| Potassium | 112.42mg | 9% | |
| Total Carbs | 12.26g | 15% | |
| Sugars | 1.81g | 26% | |
| Dietary Fiber | 1.06g | 16% | |
| Protein | 12.2g | 89% | |
| Vitamin C | 8.9mg | 54% | |
| Iron | 0.6mg | 13% | |
| Calcium | 13.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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