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Vegetable Manchurian - Oriental Fusion Cuisine Recipe

Vegetable Manchurian - Oriental Fusion Cuisine Recipe

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Vegetable Manchurian - Oriental Fusion Cuisine

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Ingredients:

Serving

2 cups cabbage, finely chopped
1 cup carrot, grated
2 eggs, slightly beaten
3/4 cup white flour (maida)
1/2 tsp garlic paste
1/2 tsp ginger paste
1/4 tsp aji-no-moto (optional)
2 tbsp oil
1 tsp garlic, finely chopped
1/2 cup onion, finely chopped
1 large red capsicum, chopped fine
3 tbsp cornflour
1/2 cup water (to blend conrnflour)
2 tbsp vinegar
2 tsp salt
2 tsp soya sauce
1/2 cup tomato puree
2 tbsp chopped celery
1/4 tsp aji-no-moto (optional)
2 cups water
oil (for deep frying)

Directions:

Mix together the vegetables (Cabbage & Carrots), egg, flour, garlic and ginger paste, ajino moto and enough water so as to have a thickish batter. Leave standing for 5-10 minutes.
Heat the oil and keeping the heat high, drop heaped teaspoonfuls of batter and fry to a golden brown. Drain on absorbent paper till required.
For the gravy: Heat 2 tbsp oil, and stir-fry the garlic and onion in it over high heat, till the onions look glossy. Add the capsicum and turn around a few times. Add the sauce mixture, and simmer till the sauce thickens and becomes translucent.
Add the fried balls, turn around a few times and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.77 Kcal (954 kJ)
Calories from fat	67.78 Kcal
		% Daily Value*
Total Fat	7.53g	12%
Cholesterol	65.47mg	22%
Sodium	1126.57mg	47%
Potassium	315.89mg	7%
Total Carbs	34.98g	12%
Sugars	4.12g	16%
Dietary Fiber	3.09g	12%
Protein	5.34g	11%
Vitamin C	18.5mg	31%
Vitamin A	0.2mg	7%
Iron	0.4mg	2%
Calcium	57.6mg	6%

Amount Per 100 g
Calories	79.45 Kcal (333 kJ)
Calories from fat	23.64 Kcal
		% Daily Value*
Total Fat	2.63g	12%
Cholesterol	22.84mg	22%
Sodium	392.96mg	47%
Potassium	110.19mg	7%
Total Carbs	12.2g	12%
Sugars	1.44g	16%
Dietary Fiber	1.08g	12%
Protein	1.86g	11%
Vitamin C	6.4mg	31%
Vitamin A	0.1mg	7%
Iron	0.1mg	2%
Calcium	20.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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