Seafairers Spaghetti Recipe

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Ingredients:

Serving

1 1/2 cups finely sliced celery
2 medium onions, finely diced
2 -3 tbsp oil ( olive or canola are fine)
1 cup tomato paste
1 (800 g) can diced tomatoes
2 (425 g) cans tuna in brine (save the brine)
2 cups water
1 -2 tbsp lemon juice
2 -3 cups grated tasty cheese (or your favorite )
3 tbsp parmesan cheese
salt and pepper
cornflour or water , if needed
3 -4 cups of hot cooked pasta ( we use shells , penne or spaghetti)

Directions:

Place sliced celery, diced onions and oil in a large saucepan.
Stir.
Cook until tender.
Add diced tomato, tomato paste, all of the brine and 2 cups of water and Lemon Juice.
Bring to the boil checking and stirring occasionally so as not to burn.
Flake tuna with a fork and add to pot.
Warm through; now add grated cheese and Parmesan stir until thoroughly blended.
Season to taste with salt and pepper (I find it's salty enough from the brine).
Thicken with a little cornstarch and water if needed.
Place hot pasta in bowls and pour sauce on top.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	692.88 Kcal (2901 kJ)
Calories from fat	313.86 Kcal
		% Daily Value*
Total Fat	34.87g	54%
Cholesterol	130.53mg	44%
Sodium	1073.31mg	45%
Potassium	788.04mg	17%
Total Carbs	52.2g	17%
Sugars	11.32g	45%
Dietary Fiber	2.99g	12%
Protein	48.63g	97%
Vitamin C	14.4mg	24%
Iron	2.7mg	15%
Calcium	746.5mg	75%

Amount Per 100 g
Calories	158.99 Kcal (666 kJ)
Calories from fat	72.02 Kcal
		% Daily Value*
Total Fat	8g	54%
Cholesterol	29.95mg	44%
Sodium	246.28mg	45%
Potassium	180.82mg	17%
Total Carbs	11.98g	17%
Sugars	2.6g	45%
Dietary Fiber	0.69g	12%
Protein	11.16g	97%
Vitamin C	3.3mg	24%
Iron	0.6mg	15%
Calcium	171.3mg	75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.2

Points
19

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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