Directions:
- Heat oven to 350°F.
- Fill each tortilla with meat, fold in half.
- Dip the folded tortilla in the beaten egg and fry on a skillet in oil.
- Brown on both sides.
- Arrange the tortillas in an oven proof dish.
- (you can prepare the dish up to this point and do the final steps just before serving) Cover the tortillas with the tomato sauce, garlic, jalapenos and cheese.
- Season with salt & pepper.
- Bake for 15-20 minutes or until hot through.
- Serve with black beans and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 535.69 Kcal (2243 kJ) | ||
| Calories from fat | 227.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.29g | 39% | |
|---|---|---|---|
| Cholesterol | 263.09mg | 88% | |
| Sodium | 3648.78mg | 152% | |
| Potassium | 739.92mg | 16% | |
| Total Carbs | 35.8g | 12% | |
| Sugars | 15.2g | 61% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 40.03g | 80% | |
| Vitamin C | 16.9mg | 28% | |
| Iron | 4.3mg | 24% | |
| Calcium | 443.6mg | 44% | |
| Amount Per 100 g | |||
| Calories | 164.74 Kcal (690 kJ) | ||
| Calories from fat | 69.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.78g | 39% | |
|---|---|---|---|
| Cholesterol | 80.91mg | 88% | |
| Sodium | 1122.12mg | 152% | |
| Potassium | 227.55mg | 16% | |
| Total Carbs | 11.01g | 12% | |
| Sugars | 4.68g | 61% | |
| Dietary Fiber | 0.93g | 12% | |
| Protein | 12.31g | 80% | |
| Vitamin C | 5.2mg | 28% | |
| Iron | 1.3mg | 24% | |
| Calcium | 136.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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