Amount Per 1 Serving
Calories	134.22 Kcal (562 kJ)
Calories from fat	0.27 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	8043.32mg	335%
Potassium	399.73mg	9%
Total Carbs	14.57g	5%
Sugars	5.11g	20%
Dietary Fiber	2.6g	10%
Protein	16.56g	33%
Vitamin C	4.8mg	8%
Iron	2.9mg	16%
Calcium	59.9mg	6%

Amount Per 100 g
Calories	35.31 Kcal (148 kJ)
Calories from fat	0.07 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	2115.95mg	335%
Potassium	105.16mg	9%
Total Carbs	3.83g	5%
Sugars	1.34g	20%
Dietary Fiber	0.68g	10%
Protein	4.36g	33%
Vitamin C	1.3mg	8%
Iron	0.8mg	16%
Calcium	15.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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