Mirin Chicken Teriyaki Recipe

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Ingredients

Count

Nutrition

2442

Calories

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Ingredients:

Serving

1/2 cup tamari soy sauce
1/4 cup pineapple juice
2 tbsp brown sugar
2 tbsp pressed or minced garlic
1/2 cup mirin or sake
18 oz cooked chicken breasts, net from 24 oz fresh boneless
2 cups cooked brown rice
20 oz frozen stir-fry vegetables

Directions:

Marinate chicken in a bowl with about half of the marinade for at least 4 hours or overnight.
Whisk together all ingredients except chicken, rice, and vegetables.
Grill chicken over medium heat for about 4-5 minutes on each side, or until done.
Follow microwave package directions for stir-fry vegetables. Heat rice in microwave as well. Slice breasts into strips. Heat up remaining marinade.
Serve with rice in center of plate, topped with vegetables, then chicken strips.
Pour heated marinade over all.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2442.04 Kcal (10224 kJ)
Calories from fat	837.78 Kcal
		% Daily Value*
Total Fat	93.09g	143%
Cholesterol	229.64mg	77%
Sodium	10511.27mg	438%
Potassium	1769.97mg	38%
Total Carbs	261.49g	87%
Sugars	50.7g	203%
Dietary Fiber	21.37g	85%
Protein	127.65g	255%
Vitamin C	9.3mg	15%
Iron	8.5mg	47%
Calcium	192.8mg	19%

Amount Per 100 g
Calories	134.86 Kcal (565 kJ)
Calories from fat	46.27 Kcal
		% Daily Value*
Total Fat	5.14g	143%
Cholesterol	12.68mg	77%
Sodium	580.49mg	438%
Potassium	97.75mg	38%
Total Carbs	14.44g	87%
Sugars	2.8g	203%
Dietary Fiber	1.18g	85%
Protein	7.05g	255%
Vitamin C	0.5mg	15%
Iron	0.5mg	47%
Calcium	10.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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