Soy Sauce Chicken for the Birthday Girl Recipe

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Ingredients:

Serving

2 (1 lb) chicken breasts, skin and bones left intact (2 lb)
4 cups chicken stock
3 cinnamon sticks (3 inches long each)
4 star anise (whole pieces eight- )
2 inches fresh ginger , lightly smashed
3 inches sugar
1/4 cup mushroom soy sauce
1/4 cup shaoxing wine or 1/4 cup sherry wine

Directions:

In a large pot, place the stock, cinnamon, anise, ginger and sugar, and bring to a boil over high heat. Add mushroom soy sauce and bring back to a boil. Lower heat and allow to simmer for 20 minutes. Turn heat back to high, add the wine, and return to a boil. Lower chicken breasts into liquid, meat side down, and bring back to a boil. Lower heat, cover and simmer for 12 minutes. Turn chicken over and simmer for another 12 minutes. Turn off heat, leave cover on, and allow chicken to rest in liquid for one hour.
Remove chicken from pot. Remove skin and bones. Slice across into 1 1/2-inch pieces. Place chicken in a dish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	464.25 Kcal (1944 kJ)
Calories from fat	218.54 Kcal
		% Daily Value*
Total Fat	24.28g	37%
Cholesterol	137.83mg	46%
Sodium	1061.9mg	44%
Potassium	583.81mg	12%
Total Carbs	22.63g	8%
Sugars	7.13g	29%
Dietary Fiber	1.53g	6%
Protein	38.07g	76%
Iron	1.5mg	8%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	142.51 Kcal (597 kJ)
Calories from fat	67.09 Kcal
		% Daily Value*
Total Fat	7.45g	37%
Cholesterol	42.31mg	46%
Sodium	325.98mg	44%
Potassium	179.22mg	12%
Total Carbs	6.95g	8%
Sugars	2.19g	29%
Dietary Fiber	0.47g	6%
Protein	11.69g	76%
Iron	0.5mg	8%
Calcium	14.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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