Directions:
- In a large bowl, combine the first six ingredients; remove 3 tablespoons for basting. Add chicken to remaining soy sauce mixture; toss to coat. On four metal or soaked wooden skewers, alternately thread chicken and broccoli.
- Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill skewers, covered, over medium heat or broil 4 in. from the heat for 10-15 minutes or until chicken is no longer pink, turning occasionally; baste with reserved soy mixture during the last 4 minutes of cooking. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.9 Kcal (1063 kJ) | ||
| Calories from fat | 122.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 21% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1144mg | 48% | |
| Potassium | 575.1mg | 12% | |
| Total Carbs | 9.24g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 26.3g | 53% | |
| Vitamin C | 61.7mg | 103% | |
| Iron | 1mg | 6% | |
| Calcium | 44.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.67 Kcal (505 kJ) | ||
| Calories from fat | 58.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 21% | |
|---|---|---|---|
| Cholesterol | 31.79mg | 22% | |
| Sodium | 543.69mg | 48% | |
| Potassium | 273.32mg | 12% | |
| Total Carbs | 4.39g | 3% | |
| Sugars | 2.27g | 19% | |
| Dietary Fiber | 1.06g | 9% | |
| Protein | 12.5g | 53% | |
| Vitamin C | 29.3mg | 103% | |
| Iron | 0.5mg | 6% | |
| Calcium | 21.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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