Directions:
- Prepare Spanish rice according to package directions, omitting the butter or oil. In a large bowl, combine the chicken, cheese, onions and olives. Stir in prepared rice.
- Roll each sheet of pastry into a 12-in. circle; place on greased baking sheets. Spoon rice mixture over half of each circle; spread to within 1 in. of edges. Fold pastry over filling; crimp edges to seal. Beat egg yolk and water; brush over tops.
- Bake at 400° for 20-25 minutes or until golden brown. Cut empanadas in half to serve. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.26 Kcal (926 kJ) | ||
| Calories from fat | 132.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.7g | 23% | |
|---|---|---|---|
| Cholesterol | 50.25mg | 17% | |
| Sodium | 455.39mg | 19% | |
| Potassium | 211.68mg | 5% | |
| Total Carbs | 12g | 4% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 0.67g | 3% | |
| Protein | 11.18g | 22% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 232.72 Kcal (974 kJ) | ||
| Calories from fat | 139.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.46g | 23% | |
|---|---|---|---|
| Cholesterol | 52.85mg | 17% | |
| Sodium | 478.98mg | 19% | |
| Potassium | 222.64mg | 5% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 11.76g | 22% | |
| Vitamin C | 2.2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 53.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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