Spanish Fish Recipe

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Ingredients:

Serving

1 tbsp olive oil
1 large onion, thinly sliced
2 tbsp diced pimientos
6 sea bass or halibut fillets (6 oz each)
1-1/4 tsp salt
1/4 tsp ground mace
1/4 tsp cayenne pepper
1/4 tsp pepper
6 thick slices tomato
1 cup thinly sliced fresh mushrooms
3 tbsp chopped green onions
1/4 cup white wine or chicken broth
4-1/2 tsp butter
1/2 cup dry bread crumbs

Directions:

Brush oil onto bottom of a 13-in. x 9-in. baking dish; top with onion and pimientos. Pat fish dry. Combine the salt, mace, cayenne and pepper; sprinkle over both sides of fish.
Arrange fish over onions and pimientos. Top each fillet with a tomato slice; sprinkle with mushrooms and green onions. Pour wine over fish and vegetables.
In a nonstick skillet, melt butter; add bread crumbs. Cook and stir over medium heat until lightly browned. Sprinkle over fish.
Cover and bake at 350° for 20 minutes. Uncover and bake 20-25 minutes longer or until fish flakes easily with a fork. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	244.92 Kcal (1025 kJ)
Calories from fat	81.58 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Cholesterol	63.38mg	21%
Sodium	693.74mg	29%
Potassium	519.56mg	11%
Total Carbs	11.17g	4%
Sugars	3.23g	13%
Dietary Fiber	1.55g	6%
Protein	25.89g	52%
Vitamin C	6.6mg	11%
Iron	0.7mg	4%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	108.01 Kcal (452 kJ)
Calories from fat	35.98 Kcal
		% Daily Value*
Total Fat	4g	14%
Cholesterol	27.95mg	21%
Sodium	305.93mg	29%
Potassium	229.12mg	11%
Total Carbs	4.93g	4%
Sugars	1.43g	13%
Dietary Fiber	0.69g	6%
Protein	11.42g	52%
Vitamin C	2.9mg	11%
Iron	0.3mg	4%
Calcium	21.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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