Directions:
- In a large saucepan saute onion, garlic, celery and olive oil until onions are soft.
- Add to saucepan textured vegetable protein, chili beans, tomatoes, water, sugar, salt and pepper, and chili powder. Stir occasionally, let simmer for 30 minutes. The textured vegetable protein will expand when added to liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 146.43 Kcal (613 kJ) | ||
| Calories from fat | 25.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 108.88mg | 5% | |
| Potassium | 799.69mg | 17% | |
| Total Carbs | 17.47g | 6% | |
| Sugars | 9.06g | 36% | |
| Dietary Fiber | 6.41g | 26% | |
| Protein | 14.63g | 29% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 101.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 75.86 Kcal (318 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 4% | |
|---|---|---|---|
| Cholesterol | 1.25mg | 1% | |
| Sodium | 56.41mg | 5% | |
| Potassium | 414.3mg | 17% | |
| Total Carbs | 9.05g | 6% | |
| Sugars | 4.69g | 36% | |
| Dietary Fiber | 3.32g | 26% | |
| Protein | 7.58g | 29% | |
| Vitamin C | 1.2mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 52.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sticky Spicy Ribs
Dark brown sugar, Salt, Paprika (not hot ) and 16 more.. -
Veggie Shepherd's Pie
Russet potatoes, peeled (4 lbs purchased), Olive oil and 15 more.. -
Crock Pot Chicken Stew
Chicken broth, Tomato paste and 11 more.. -
Italian Riboletta Soup
Olive oil, Onion, chopped, Minced garlic and 13 more.. -
Red Pepper Chowder
Olive oil, Butter, Onion, chopped finely, Garlic, minced and 12 more.. -
Mexican Scrambled Eggs
Olive oil, Red onion, finely diced, Garlic, minced and 16 more.. -
Red Lentil Soup
Onion, chopped, Garlic cloves, crushed and 15 more.. -
Caponata - Canned
Olive oil, Eggplants, unpeeled, Spanish onions, peeled and 13 more.. -
Lentil and Tomato Soup
Olive oil, Onions, Garlic cloves, Stalks celery and 7 more.. -
Yummy Soup
Onion, finely chopped, Garlic cloves, finely minced and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
