Tamale Pie Recipe

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Tamale Pie
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Ingredients
6
Count
Nutrition
396
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Brown ground beef or turkey and drain fat.
  2. Stir in chili seasoning mix, tomato sauce and beans.
  3. Pour into a 2-quart casserole.
  4. Prepare corn muffin mix according to package directions.
  5. Spread batter over chili.
  6. Bake in 350 degree oven 35-40 minutes or until center is firm.
  7. Top with 1/2 cup cheddar cheese.
  8. Bake 5 minutes or until cheese melts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.65 Kcal (1657 kJ)
Calories from fat 177.85 Kcal
% Daily Value*
Total Fat 19.76g 30%
Cholesterol 84.3mg 28%
Sodium 1149.92mg 48%
Potassium 783.28mg 17%
Total Carbs 33.03g 11%
Sugars 4.29g 17%
Dietary Fiber 3.63g 15%
Protein 22g 44%
Vitamin C 2.7mg 5%
Vitamin A 0.1mg 2%
Iron 5.1mg 28%
Calcium 142.4mg 14%
Amount Per 100 g
Calories 168.35 Kcal (705 kJ)
Calories from fat 75.67 Kcal
% Daily Value*
Total Fat 8.41g 30%
Cholesterol 35.87mg 28%
Sodium 489.29mg 48%
Potassium 333.28mg 17%
Total Carbs 14.05g 11%
Sugars 1.82g 17%
Dietary Fiber 1.54g 15%
Protein 9.36g 44%
Vitamin C 1.2mg 5%
Iron 2.2mg 28%
Calcium 60.6mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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