Main
Recipes
Course
Casseroles
Sausage Veggie Cornbread Casserole Recipe

Sausage Veggie Cornbread Casserole Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb bulk pork sausage
1 large onion, cut into thin wedges
1 large bell pepper , cut into thin strips
2 garlic cloves, minced
2 (15 oz) cans black-eyed peas, drained
1 (14 1/2 oz) can diced tomatoes
1/2 tsp dried thyme leaves
1 (10 oz) package frozen okra, thawed
1 egg, beaten
1/4 cup vegetable oil
1 cup buttermilk
1 1/2 cups self-rising cornmeal
1 tsp fresh coarse ground black pepper

Directions:

Heat oven to 425ºF. Grease a 9-inch by 13-inch baking pan.
In a large skillet, crumble sausage and cook till well browned, about 8 minutes, stirring often. Pour off excess fat, leaving a scant amount (1 teaspoon or so).
Add onion, bell pepper and garlic to browned sausage. Cook until tender, stirring often.
Stir in peas, tomatoes and thyme. Cook just until heated through, about 2 minutes.
Gently stir in okra.
Pour into baking pan.
Make topping:.
Either: Mix up 2 packages of your favorite packaged brand.
Or: Combine the listed topping ingredients in a medium boml. Stir until smooth. Don't overbeat.
Spoon topping into pan around edges of sausage mixture.
Bake for 25-30 minutes or until golden brown.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.56 Kcal (1489 kJ)
Calories from fat	198.24 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Cholesterol	71.45mg	24%
Sodium	824.74mg	34%
Potassium	365.17mg	8%
Total Carbs	21.45g	7%
Sugars	3.06g	12%
Dietary Fiber	2.38g	10%
Protein	16.88g	34%
Vitamin C	17.9mg	30%
Vitamin A	0.4mg	12%
Iron	9.1mg	50%
Calcium	151.1mg	15%

Amount Per 100 g
Calories	203.15 Kcal (851 kJ)
Calories from fat	113.26 Kcal
		% Daily Value*
Total Fat	12.58g	34%
Cholesterol	40.82mg	24%
Sodium	471.21mg	34%
Potassium	208.64mg	8%
Total Carbs	12.26g	7%
Sugars	1.75g	12%
Dietary Fiber	1.36g	10%
Protein	9.64g	34%
Vitamin C	10.2mg	30%
Vitamin A	0.2mg	12%
Iron	5.2mg	50%
Calcium	86.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Vegetable-Pasta Oven Omelet

Dried tomatoes in oil, Onion, chopped and 12 more..
Corn Okra and Tomatoes

Onion, chopped, Green bell pepper, chopped and 7 more..
Southern Vegetable Soup

Chopped onion, Olive oil, Minced garlic, Vegetable broth and 9 more..
Quick & Easy Veggie Chili

Onion, chopped, Bell pepper, diced, Garlic cloves, minced and 10 more..
Chicken Tamale Casserole

Vegetable oil, Onion, chopped and 10 more..
Low-Fat Skillet lasagna

Diced tomatoes, Red wine, Water, approximately, Olive oil and 15 more..
Cajun Red Beans and Rice

Bulk pork sausage, regular seasoning, Onion, chopped and 10 more..
Sausage Corn Bread

Bulk pork sausage, Onion, chopped, Cornmeal and 8 more..
Whimpies

Vegetable oil, Chopped celery, Chopped onion and 15 more..
Ratatouille

Onion, sliced, Bell pepper, chopped coarsely and 10 more..
More

Onions, chopped, Green bell pepper, chopped and 10 more..
Pasta Jambalaya

Diced onion, Diced red bell pepper, Garlic clove, minced and 5 more..