Directions:
- Preheat oven to 450 degrees.
- Spray a 12x8-inch baking dish with no-stick cooking spray.
- In a large skillet, cook ground beef until browned, stirring constantly.
- Drain.
- In a large bowl, combine ground beef, 1 cup cheese, corn muffin mix, eggs,.
- Tomatoes, corn and chili powder and water; mixing until well blended.
- Spoon mixture into prepared dish.
- Bake 20 minutes, sprinkle with cheese. Continue baking 5 minutes or until.
- Cheese is melted. Serve with sour cream, if desired.
- Let stand 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.29 Kcal (1086 kJ) | ||
| Calories from fat | 154.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.21g | 26% | |
|---|---|---|---|
| Cholesterol | 104.86mg | 35% | |
| Sodium | 287.67mg | 12% | |
| Potassium | 282.47mg | 6% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 209.6mg | 21% | |
| Amount Per 100 g | |||
| Calories | 138.54 Kcal (580 kJ) | ||
| Calories from fat | 82.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 26% | |
|---|---|---|---|
| Cholesterol | 56.03mg | 35% | |
| Sodium | 153.71mg | 12% | |
| Potassium | 150.93mg | 6% | |
| Total Carbs | 4.04g | 3% | |
| Sugars | 1.17g | 9% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 10.64g | 40% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.1mg | 11% | |
| Calcium | 112mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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