Chili Burgers Recipe

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Ingredients:

Serving

1 lb ground beef
1 (15 oz) can kidney beans, rinsed and drained
1 (10 1/2 oz) can condensed tomato soup, undiluted
1 cup chopped celery
1/2 cup chopped green pepper
1/2 cup chopped onion
1/4 cup ketchup
1 tbsp brown sugar
1 tbsp chili powder
1/2 tsp ground mustard
1/2 tsp salt
1/4 tsp pepper
1/8 tsp cayenne pepper
1/8 tsp garlic powder
8 hamburger buns

Directions:

In a saucepan over medium heat, brown beef; drain.
Add beans, soup, celery, green pepper, onion, ketchup, brown sugar and seasonings; bring to a boil.
Reduce heat; cover and simmer for 30-40 minutes or until vegetables are tender.
Serve on buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	371.31 Kcal (1555 kJ)
Calories from fat	116.38 Kcal
		% Daily Value*
Total Fat	12.93g	20%
Cholesterol	40.15mg	13%
Sodium	550.1mg	23%
Potassium	280.03mg	6%
Total Carbs	44.95g	15%
Sugars	9.66g	39%
Dietary Fiber	2.64g	11%
Protein	19.01g	38%
Vitamin C	10.7mg	18%
Iron	2.5mg	14%
Calcium	45.5mg	5%

Amount Per 100 g
Calories	206.12 Kcal (863 kJ)
Calories from fat	64.6 Kcal
		% Daily Value*
Total Fat	7.18g	20%
Cholesterol	22.29mg	13%
Sodium	305.36mg	23%
Potassium	155.44mg	6%
Total Carbs	24.95g	15%
Sugars	5.36g	39%
Dietary Fiber	1.47g	11%
Protein	10.55g	38%
Vitamin C	6mg	18%
Iron	1.4mg	14%
Calcium	25.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
10

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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