Directions:
- Cook ground beef in a skillet on medium until brown, drain.
- Add cooked beef and the rest of ingredients in the crock pot.
- Add spices to taste (I often add a little hot sauce as well to give it a kick).
- Cook in crock pot on low for 8-10 hours, or on high for about 4-5 hours.
- Garnish individual bowls with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.99 Kcal (812 kJ) | ||
| Calories from fat | 106.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 121.5mg | 5% | |
| Potassium | 343.71mg | 7% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 18.08g | 36% | |
| Vitamin C | 11.7mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.55 Kcal (614 kJ) | ||
| Calories from fat | 80.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.95g | 18% | |
|---|---|---|---|
| Cholesterol | 42.48mg | 19% | |
| Sodium | 91.79mg | 5% | |
| Potassium | 259.65mg | 7% | |
| Total Carbs | 3.16g | 1% | |
| Sugars | 0.98g | 5% | |
| Dietary Fiber | 0.84g | 4% | |
| Protein | 13.66g | 36% | |
| Vitamin C | 8.9mg | 20% | |
| Iron | 1.5mg | 11% | |
| Calcium | 15.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rice-Stuffed Peppers
Ground beef, Onion, chopped, Green pepper, chopped and 13 more.. -
Homemade Chili
Ground beef, Chili beans, Onions, diced and 6 more.. -
Tamale Pie
White onion, Garlic, Ground beef, Whole kernel corn and 11 more.. -
Slow Cooker Cabbage Roll Casserole
Lean ground turkey or 1 -1 1/2 lb extra lean ground beef and 10 more.. -
T.d.f. Chicken Fajitas
Chicken breast, Lime juice, Salsa, Garlic clove and 10 more.. -
Linguine With Marinara Sauce and Meatballs
Lean ground beef, Onion, chopped fine and 17 more.. -
Watermelon Gazpacho
Watermelon, Chopped apples, Onion, finely chopped and 6 more.. -
Dad's Gazpacho
V 8 vegetable juice or 1 cup tomato juice and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
