Directions:
- Brown ground beef in wok or large skillet. Drain. Add garlic; cook until tender. Set aside. Wipe out wok with paper towel.
- Heat vegetable oil in wok over medium-high heat. Add snow peas and red bell pepper; stir-fry 2 to 3 minutes or until vegetables are crisp-tender.
- Stir in ground beef mixture, baby corn, soy sauce and sesame oil. Season with black pepper to taste.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.68 Kcal (1577 kJ) | ||
| Calories from fat | 98.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 249.86mg | 10% | |
| Potassium | 717.85mg | 15% | |
| Total Carbs | 38.77g | 13% | |
| Sugars | 8.71g | 35% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 30.71g | 61% | |
| Vitamin C | 34.8mg | 58% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.5mg | 92% | |
| Calcium | 19mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.94 Kcal (435 kJ) | ||
| Calories from fat | 27.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 17% | |
|---|---|---|---|
| Cholesterol | 19.4mg | 23% | |
| Sodium | 68.94mg | 10% | |
| Potassium | 198.07mg | 15% | |
| Total Carbs | 10.7g | 13% | |
| Sugars | 2.4g | 35% | |
| Dietary Fiber | 1.46g | 21% | |
| Protein | 8.47g | 61% | |
| Vitamin C | 9.6mg | 58% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.6mg | 92% | |
| Calcium | 5.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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