Chinese Long Noodles Recipe

Posted by
Rate It!
Chinese Long Noodles
Add your photo!
Ingredients
19
Count
Nutrition
878
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. First, prepare the peanut sauce. Heat 2 teaspoons oil in a small saucepan over medium high heat. Add onion, 1 teaspoon of the grated ginger, and garlic. Saute about 5 minutes until onion is tender. Next stir in the soy milk (or regular milk of your choice), peanut butter and lemon juice until the peanut butter is melted, stirring constantly. Remove from heat and allow to cool.
  2. Next prepare the marinade. Combine the wine, soy sauce, 2 teaspoons ginger, cornstarch and 1/2 teaspoon black pepper in a medium bowl. Add chicken pieces and toss. Cover and marinate in the refrigerator at least 30 minutes.
  3. Cook pasta according to package directions, omitting salt and fat. Drain, rinse and set aside.
  4. Heat a large nonstick skillet, or wok, coated with cooking spray over medium high heat. Add the marinated chicken. Saute, stirring often, 2 minutes or until no longer pink inside. Add snow peas and carrot and cook 4 minutes, stirring often, until tender crisp. Stir in peanut sauce, salt, and black pepper. Add noodles and toss until heated through. Remove from heat and sprinkle with green onions.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 877.79 Kcal (3675 kJ)
Calories from fat 258.76 Kcal
% Daily Value*
Total Fat 28.75g 44%
Cholesterol 66.91mg 22%
Sodium 1340.9mg 56%
Potassium 1111.14mg 24%
Total Carbs 109.64g 37%
Sugars 13.11g 52%
Dietary Fiber 8.44g 34%
Protein 49.32g 99%
Vitamin C 7.7mg 13%
Vitamin A 0.3mg 11%
Iron 4.5mg 25%
Calcium 89.9mg 9%
Amount Per 100 g
Calories 186.52 Kcal (781 kJ)
Calories from fat 54.98 Kcal
% Daily Value*
Total Fat 6.11g 44%
Cholesterol 14.22mg 22%
Sodium 284.92mg 56%
Potassium 236.1mg 24%
Total Carbs 23.3g 37%
Sugars 2.79g 52%
Dietary Fiber 1.79g 34%
Protein 10.48g 99%
Vitamin C 1.6mg 13%
Vitamin A 0.1mg 11%
Iron 1mg 25%
Calcium 19.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 19.2
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top