Directions:
- Heat a wok-shaped skillet or large non-stick skillet over high heat.
- When pan is very hot, add oil, (it will smoke a bit) then, immediately add the snow peas, pepper, mushrooms, scallions, and bean sprouts.
- Stir fry for 1 minute to flavor the oil, then add the ginger and garlic, and stir-fry 2 minutes.
- Add the cooked noodles and toss with to combine.
- Add the soy sauce and toss the ingredients to coat noodles evenly with sauce.
- Transfer the lo mein to a serving platter and garnish with a drizzle of toasted sesame oil.
- Cook's Notes: Wok oil is infused with ginger and garlic and is widely available on the International Foods aisle of the market.
- Cooked shredded pork, chicken, or small de-veined shrimp may be added to this dish in any combination.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.58 Kcal (2896 kJ) | ||
| Calories from fat | 275.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.64g | 47% | |
|---|---|---|---|
| Sodium | 2981.3mg | 124% | |
| Potassium | 556.04mg | 12% | |
| Total Carbs | 89.42g | 30% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 7.43g | 30% | |
| Protein | 21.35g | 43% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 20.3mg | 113% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 180.86 Kcal (757 kJ) | ||
| Calories from fat | 72.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 47% | |
|---|---|---|---|
| Sodium | 779.66mg | 124% | |
| Potassium | 145.42mg | 12% | |
| Total Carbs | 23.38g | 30% | |
| Sugars | 1.86g | 28% | |
| Dietary Fiber | 1.94g | 30% | |
| Protein | 5.58g | 43% | |
| Vitamin C | 10.8mg | 69% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 5.3mg | 113% | |
| Calcium | 14.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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