Italian Style Beef and Pepperoni Soup Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
3 oz sliced turkey pepperoni (1 cup)
vegetable oil cooking spray
1 cup sliced fresh mushrooms
1 green bell pepper, seeded and chopped
1 bunch green onion, chopped
2 garlic cloves, minced
1 tsp olive oil
2 tbsp tomato paste
1 (28 oz) can crushed tomatoes
4 cups fat-free low-sodium chicken broth
1 tbsp fresh basil
1 tbsp chopped fresh oregano
1 tsp fresh ground pepper
sliced fresh basil
shredded parmesan cheese

Directions:

Cook ground beef and pepperoni in a Dutch oven coated with cooking spray over medium-high heat 8 minutes or until beef crumbles and is no longer pink. Rinse and drain beef mixture.
Sauté mushrooms and next 3 ingredients in hot oil in Dutch oven 5 minutes. Stir in beef mixture, tomato paste, and next 5 ingredients. Bring to a boil; reduce heat, and simmer 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	194.72 Kcal (815 kJ)
Calories from fat	73.23 Kcal
		% Daily Value*
Total Fat	8.14g	13%
Cholesterol	62.03mg	21%
Sodium	455.3mg	19%
Potassium	408.14mg	9%
Total Carbs	7.46g	2%
Sugars	1.94g	8%
Dietary Fiber	1.05g	4%
Protein	23.39g	47%
Vitamin C	22.2mg	37%
Vitamin A	0.5mg	16%
Iron	10.5mg	58%
Calcium	56.5mg	6%

Amount Per 100 g
Calories	65.13 Kcal (273 kJ)
Calories from fat	24.5 Kcal
		% Daily Value*
Total Fat	2.72g	13%
Cholesterol	20.75mg	21%
Sodium	152.3mg	19%
Potassium	136.52mg	9%
Total Carbs	2.49g	2%
Sugars	0.65g	8%
Dietary Fiber	0.35g	4%
Protein	7.82g	47%
Vitamin C	7.4mg	37%
Vitamin A	0.2mg	16%
Iron	3.5mg	58%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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