Directions:
- Place a 12-inch skillet over medium heat; add the oil and then the onions; saute for 3 minutes.
- Decrease heat slightly; add in carrots and bay leaves; stir/saute 6-7 minutes, until vegetables are quite soft but not brown.
- Add in garlic; stir/saute minute; remove and discard bay leaf.
- Scrape the mixture into a food processor; add in the black-eyed peas, peanut butter, nutritional yeast, cognac, and tamari; pulse until very smooth.
- Taste for seasoning; add salt and pepper if necessary.
- Pulse again; scoop spread into ramekins and refrigerate overnight to let flavors blend.
- Serve at room temperature, garnishing with a confetti of peppers and a sprig of parsley; serve with lots of crudités and/or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.5 Kcal (438 kJ) | ||
| Calories from fat | 53.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Sodium | 79.21mg | 3% | |
| Potassium | 116.05mg | 2% | |
| Total Carbs | 8.05g | 3% | |
| Sugars | 1.89g | 8% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 4.93g | 10% | |
| Vitamin C | 2.4mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 193.72 Kcal (811 kJ) | ||
| Calories from fat | 98.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 9% | |
|---|---|---|---|
| Sodium | 146.83mg | 3% | |
| Potassium | 215.13mg | 2% | |
| Total Carbs | 14.93g | 3% | |
| Sugars | 3.51g | 8% | |
| Dietary Fiber | 5.32g | 11% | |
| Protein | 9.13g | 10% | |
| Vitamin C | 4.5mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 0.7mg | 2% | |
| Calcium | 26.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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