Directions:
- PREHEAT grill to medium heat. Thread steak, vegetables and oranges alternately onto 12 skewers; place in shallow dish.
- POUR steak sauce over kabobs; turn over to evenly coat kabobs. Cover. Refrigerate 10 minute to marinate. Remove kabobs from marinade; discard marinade.
- GRILL kabobs 10 minute or until steak is cooked to medium doneness (160°F), turning occasionally. Serve over the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.88 Kcal (1951 kJ) | ||
| Calories from fat | 112.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 100.9mg | 34% | |
| Sodium | 754.66mg | 31% | |
| Potassium | 868.79mg | 18% | |
| Total Carbs | 47.51g | 16% | |
| Sugars | 7.77g | 31% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 39.49g | 79% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4.5mg | 25% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.7 Kcal (572 kJ) | ||
| Calories from fat | 32.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 19% | |
|---|---|---|---|
| Cholesterol | 29.61mg | 34% | |
| Sodium | 221.43mg | 31% | |
| Potassium | 254.92mg | 18% | |
| Total Carbs | 13.94g | 16% | |
| Sugars | 2.28g | 31% | |
| Dietary Fiber | 1.53g | 21% | |
| Protein | 11.59g | 79% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.3mg | 25% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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