Easy Beef Teriyaki Rice Bowl Recipe

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Ingredients:

Serving

1 1/4 lbs boneless beef top sirloin steaks, about 1 inch thick (can sub rib eye steak or even chicken)
1/2 cup teriyaki marinade, & sauce ( kikkoman)
2 tbsp sugar
2 tsp cornstarch
2 tbsp vegetable oil
hot cooked white rice
steamed vegetables (optional)

Directions:

Cut beef across the grain into 1/4-inch thick strips.
Combine teriyaki sauce and sugar in measuring cup, stirring until sugar dissolves. Remove 3 tablespoons of mixture and pour over beef in large plastic food storage bag. Press air out of bag; close top securely. Turn bag over several times to coat pieces well. Marinate 15 minutes.
Meanwhile, add enough water to remaining teriyaki sauce mixture to measure 2/3 cup; blend in cornstarch. Heat oil in large skillet over heat; add beef and saute 1-2 minutes.
Add teriyaki sauce mixture. Continue to cook, stirring, about 1 minute, or until sauce boils and thickens slightly. Spoon beef and sauce over rice in large individual serving bowls. Serve vegetables on the side, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	429.59 Kcal (1799 kJ)
Calories from fat	201.5 Kcal
		% Daily Value*
Total Fat	22.39g	34%
Cholesterol	126.13mg	42%
Sodium	601.96mg	25%
Potassium	503.22mg	11%
Total Carbs	13.21g	4%
Sugars	9.91g	40%
Dietary Fiber	0.01g	0%
Protein	41.1g	82%
Iron	2.8mg	16%
Calcium	27mg	3%

Amount Per 100 g
Calories	233.69 Kcal (978 kJ)
Calories from fat	109.61 Kcal
		% Daily Value*
Total Fat	12.18g	34%
Cholesterol	68.61mg	42%
Sodium	327.46mg	25%
Potassium	273.75mg	11%
Total Carbs	7.18g	4%
Sugars	5.39g	40%
Dietary Fiber	0.01g	0%
Protein	22.36g	82%
Iron	1.5mg	16%
Calcium	14.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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