Broccoli Cheese Casserole Recipe

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Ingredients:

Serving

2 cups broccoli, cuts
6 oz cheez whiz (can use salsa flavored for added zest)
10 1/2 oz cream of mushroom soup
1 cup white rice ( measured uncooked)
1/2 cup butter
salt and pepper
1 small onion, chopped

Directions:

Preheat oven to 350 degrees.
Cook rice, set aside.
While rice is cooking - Place broccoli, butter, onion and salt and pepper in bowl. Microwave for 10 minute stir then microwave for 5 more minutes.
Microwave cheese wiz to melt.
Grease 9 x 13 baking pan.
Mix rice, cream of mushroom soup, cheese wiz and broccoli mixture together. Spread in pan.
Cover and bake 45 minutes. Uncover and bake 15 more minutes.
(note: you must use a shallow baking pan, I tried to bake in a deep casserole dish and it didn't solidify right).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.77 Kcal (937 kJ)
Calories from fat	128.51 Kcal
		% Daily Value*
Total Fat	14.28g	22%
Cholesterol	30.07mg	10%
Sodium	474.24mg	20%
Potassium	106.28mg	2%
Total Carbs	21.66g	7%
Sugars	2.91g	12%
Dietary Fiber	1.18g	5%
Protein	3.53g	7%
Vitamin C	16.7mg	28%
Vitamin A	0.1mg	4%
Iron	1mg	5%
Calcium	63.6mg	6%

Amount Per 100 g
Calories	217.62 Kcal (911 kJ)
Calories from fat	124.98 Kcal
		% Daily Value*
Total Fat	13.89g	22%
Cholesterol	29.25mg	10%
Sodium	461.2mg	20%
Potassium	103.35mg	2%
Total Carbs	21.07g	7%
Sugars	2.83g	12%
Dietary Fiber	1.15g	5%
Protein	3.43g	7%
Vitamin C	16.2mg	28%
Vitamin A	0.1mg	4%
Iron	0.9mg	5%
Calcium	61.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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