Directions:
- Preheat oven to 350 degrees.
- Cook rice, set aside.
- While rice is cooking - Place broccoli, butter, onion and salt and pepper in bowl. Microwave for 10 minute stir then microwave for 5 more minutes.
- Microwave cheese wiz to melt.
- Grease 9 x 13 baking pan.
- Mix rice, cream of mushroom soup, cheese wiz and broccoli mixture together. Spread in pan.
- Cover and bake 45 minutes. Uncover and bake 15 more minutes.
- (note: you must use a shallow baking pan, I tried to bake in a deep casserole dish and it didn't solidify right).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.77 Kcal (937 kJ) | ||
| Calories from fat | 128.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 10% | |
| Sodium | 474.24mg | 20% | |
| Potassium | 106.28mg | 2% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 1.18g | 5% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 217.62 Kcal (911 kJ) | ||
| Calories from fat | 124.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.89g | 22% | |
|---|---|---|---|
| Cholesterol | 29.25mg | 10% | |
| Sodium | 461.2mg | 20% | |
| Potassium | 103.35mg | 2% | |
| Total Carbs | 21.07g | 7% | |
| Sugars | 2.83g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 3.43g | 7% | |
| Vitamin C | 16.2mg | 28% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 61.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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