Directions:
- Thaw beans and corn.
- Brown ground beef with chopped onion in casserole dish.
- Add chili powder and season with salt and pepper.
- Add tomatoes, cooked rice, beans, and corn.
- Simmer until vegetables are tender.
- Salt and pepper to desired taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.66 Kcal (1104 kJ) | ||
| Calories from fat | 77.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 13% | |
|---|---|---|---|
| Cholesterol | 54.75mg | 18% | |
| Sodium | 306.07mg | 13% | |
| Potassium | 431.02mg | 9% | |
| Total Carbs | 26.19g | 9% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 19.37g | 39% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 52.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 123.9 Kcal (519 kJ) | ||
| Calories from fat | 36.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.02g | 13% | |
|---|---|---|---|
| Cholesterol | 25.73mg | 18% | |
| Sodium | 143.83mg | 13% | |
| Potassium | 202.55mg | 9% | |
| Total Carbs | 12.31g | 9% | |
| Sugars | 2.49g | 21% | |
| Dietary Fiber | 1.43g | 12% | |
| Protein | 9.1g | 39% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.4mg | 17% | |
| Calcium | 24.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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