Directions:
- Coat steak with flour and salt to coat.
- Heat 2 tablespoons oil in a saucepan over medium heat.
- Brown steak and transfer to a plate.
- Heat remaining oil in saucepan over medium heat. Add celery, onion, carrot and mushrooms. Cook for 5 minutes or until tender.
- Add tomato paste. Gradually stir in Guinness beer.
- Add stock and bay leaves. Bring to the boil and reduce heat to low. Return steak and any juices to pan. Cover and simmer for 1 hour.
- Remove lid and simmer for 30 minutes or until steak is tender.
- Remove bay leaves. Stir in parsley. Season with salt and pepper.
- Serve with crusty bread, or mash potatoes and salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 443 Kcal (1855 kJ) | ||
| Calories from fat | 301.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.46g | 51% | |
|---|---|---|---|
| Cholesterol | 89.6mg | 30% | |
| Sodium | 428.08mg | 18% | |
| Potassium | 748.42mg | 16% | |
| Total Carbs | 9.98g | 3% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 26.7g | 53% | |
| Vitamin C | 11.2mg | 19% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 58.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 157.13 Kcal (658 kJ) | ||
| Calories from fat | 106.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 51% | |
|---|---|---|---|
| Cholesterol | 31.78mg | 30% | |
| Sodium | 151.84mg | 18% | |
| Potassium | 265.46mg | 16% | |
| Total Carbs | 3.54g | 3% | |
| Sugars | 1.35g | 15% | |
| Dietary Fiber | 0.78g | 9% | |
| Protein | 9.47g | 53% | |
| Vitamin C | 4mg | 19% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.1mg | 18% | |
| Calcium | 20.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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