Directions:
- Put meat in marinade for 30 minutes.
- Brown meat in 2 T hot oil and turn into bowl.
- Add 1 T oil to pan and when hot put in vegetables and stir=fry until veges are just tender. Do not Overcook.
- Put beef back in pan and add gravy ingredients. Cook for 1 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.39 Kcal (793 kJ) | ||
| Calories from fat | 68.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.56g | 12% | |
|---|---|---|---|
| Cholesterol | 34.01mg | 11% | |
| Sodium | 1402.68mg | 58% | |
| Potassium | 566.7mg | 12% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 7.98g | 32% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 87.1mg | 145% | |
| Iron | 0.9mg | 5% | |
| Calcium | 29.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 77.98 Kcal (326 kJ) | ||
| Calories from fat | 28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.11g | 12% | |
|---|---|---|---|
| Cholesterol | 14mg | 11% | |
| Sodium | 577.52mg | 58% | |
| Potassium | 233.33mg | 12% | |
| Total Carbs | 5.31g | 4% | |
| Sugars | 3.29g | 32% | |
| Dietary Fiber | 1.1g | 11% | |
| Protein | 7.16g | 35% | |
| Vitamin C | 35.9mg | 145% | |
| Iron | 0.4mg | 5% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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