Directions:
- In a slow cooker, combine the first 12 ingredients.
- Cover and cook on high for 6 hours.
- Add frozen vegetables or cans of veg-all.
- Cover and cook on high for 2 hours longer or until meat and vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.24 Kcal (583 kJ) | ||
| Calories from fat | 19.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.17g | 3% | |
|---|---|---|---|
| Cholesterol | 20.41mg | 7% | |
| Sodium | 1213.13mg | 51% | |
| Potassium | 552.9mg | 12% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 14.75g | 30% | |
| Vitamin C | 21.8mg | 36% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.1mg | 6% | |
| Calcium | 51.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 33.93 Kcal (142 kJ) | ||
| Calories from fat | 4.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 3% | |
|---|---|---|---|
| Cholesterol | 4.97mg | 7% | |
| Sodium | 295.58mg | 51% | |
| Potassium | 134.72mg | 12% | |
| Total Carbs | 3.79g | 5% | |
| Sugars | 0.73g | 12% | |
| Dietary Fiber | 0.84g | 14% | |
| Protein | 3.59g | 30% | |
| Vitamin C | 5.3mg | 36% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.3mg | 6% | |
| Calcium | 12.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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