Panzanella Salad Recipe

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Ingredients:

Serving

2 handfuls bread
150 g tomatoes
1/2 cucumber
1 pepper
1 onion
2 stalks celery
1 tbsp capers
6 olives
1 garlic clove
2 tbsp vinegar
4 tbsp oil
15 g basil

Directions:

Preheat oven to gas 5, 200C, fan 180°C Bake the ciabatta for 5 minutes until golden. Remove and let cool.
In a large bowl, add the tomatoes, cucumber, peppers, onion, celery, capers, olives and bread.
Mix together the garlic, vinegar and oil. Pour over the salad, add the basil, freshly cracked pepper, sea salt and mix well. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	189.12 Kcal (792 kJ)
Calories from fat	130.99 Kcal
		% Daily Value*
Total Fat	14.55g	22%
Sodium	218.98mg	9%
Potassium	280.96mg	6%
Total Carbs	12.23g	4%
Sugars	3.86g	15%
Dietary Fiber	3.35g	13%
Protein	3g	6%
Vitamin C	9.9mg	16%
Iron	0.9mg	5%
Calcium	133.6mg	13%

Amount Per 100 g
Calories	112.65 Kcal (472 kJ)
Calories from fat	78.03 Kcal
		% Daily Value*
Total Fat	8.67g	22%
Sodium	130.44mg	9%
Potassium	167.36mg	6%
Total Carbs	7.28g	4%
Sugars	2.3g	15%
Dietary Fiber	2g	13%
Protein	1.79g	6%
Vitamin C	5.9mg	16%
Iron	0.5mg	5%
Calcium	79.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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