Stir the soup, soy sauce, vinegar, garlic powder, black pepper and beef in a 3 1/2-quart slow cooker.
Cover and cook on LOW for 7 to 8 hours* or until the beef is fork-tender.
Stir in the broccoli. Increase the heat to HIGH. Cover and cook for 15 minutes or until the broccoli is tender-crisp. Serve the beef mixture with the rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	182.44 Kcal (764 kJ)
Calories from fat	35.78 Kcal
		% Daily Value*
Total Fat	3.98g	6%
Cholesterol	45.92mg	15%
Sodium	775.43mg	32%
Potassium	262.92mg	6%
Total Carbs	11.5g	4%
Sugars	1.09g	4%
Dietary Fiber	6.31g	25%
Protein	23.46g	47%
Vitamin C	0.1mg	0%
Iron	2mg	11%
Calcium	11.7mg	1%

Amount Per 100 g
Calories	124.86 Kcal (523 kJ)
Calories from fat	24.49 Kcal
		% Daily Value*
Total Fat	2.72g	6%
Cholesterol	31.43mg	15%
Sodium	530.69mg	32%
Potassium	179.94mg	6%
Total Carbs	7.87g	4%
Sugars	0.75g	4%
Dietary Fiber	4.32g	25%
Protein	16.06g	47%
Iron	1.4mg	11%
Calcium	8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium

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