Directions:
- Cook macaroni according to package directions. Meanwhile, in a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in tomatoes and corn. Drain macaroni; stir into beef mixture.
- Cook, uncovered, for 12-15 minutes or until heated through; season with salt and pepper. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 529.06 Kcal (2215 kJ) | ||
| Calories from fat | 146.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.31g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 83.98mg | 3% | |
| Potassium | 587.43mg | 12% | |
| Total Carbs | 63.52g | 21% | |
| Sugars | 4.1g | 16% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 32.41g | 65% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 4.6mg | 26% | |
| Calcium | 38.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 219.63 Kcal (920 kJ) | ||
| Calories from fat | 60.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 25% | |
|---|---|---|---|
| Cholesterol | 29.18mg | 23% | |
| Sodium | 34.86mg | 3% | |
| Potassium | 243.86mg | 12% | |
| Total Carbs | 26.37g | 21% | |
| Sugars | 1.7g | 16% | |
| Dietary Fiber | 1.33g | 13% | |
| Protein | 13.45g | 65% | |
| Vitamin C | 1.7mg | 7% | |
| Iron | 1.9mg | 26% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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