Ingredients:
- when using the hot pepper, keep the seeds in to keep the hotness and add is as many as desired
Directions:
- Put in a bowl 1 pound ground beef, 1/2 tsp salt, 1/2 tsp pepper, 1 tbsp chili powder, 1 dash poultry seasoning,1 dash thyme, 1/2 tsp basil, 1/2 tsp oregano, 1/2 tsp paprika, 1/2 tsp rosemary and 2 cups of cranberry juice. Mix all together and marinade in fridge for 4-6 hours, and make sure that plastic wrap is covering bowl.
- Brown the ground beef, and strain out all the grease and fat, before putting into crock pot.
- Put into crock pot, all diced tomatoes,green peppers, green onions, carrots, celery and broccoli,.
- Stir beef and vegetables together.
- Strain and wash 2 cans of 6 bean medley, and mix in with beef and vegetables. Stir well.
- Add remainder of all spices, and garlic, stir together.
- Add the hot peppers if desired.
- Cook on high for 4-5 hours, or on low for 10-12 hours, stirring once an hour (if possible).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.45 Kcal (1128 kJ) | ||
| Calories from fat | 45.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 29.33mg | 10% | |
| Sodium | 946.98mg | 39% | |
| Potassium | 644.78mg | 14% | |
| Total Carbs | 36.3g | 12% | |
| Sugars | 10.82g | 43% | |
| Dietary Fiber | 10.74g | 43% | |
| Protein | 18.54g | 37% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 3.8mg | 21% | |
| Calcium | 105.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 80.35 Kcal (336 kJ) | ||
| Calories from fat | 13.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 8% | |
|---|---|---|---|
| Cholesterol | 8.75mg | 10% | |
| Sodium | 282.38mg | 39% | |
| Potassium | 192.27mg | 14% | |
| Total Carbs | 10.82g | 12% | |
| Sugars | 3.23g | 43% | |
| Dietary Fiber | 3.2g | 43% | |
| Protein | 5.53g | 37% | |
| Vitamin C | 8.1mg | 45% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 1.1mg | 21% | |
| Calcium | 31.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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