Directions:
- Heat wide skillet, with a little oil in it, and brown the meat. Add the garlic, stir for a few minutes and remove all the meat and garlic to a casserole with cover.
- Add 1/2 cup of red wine to skillet and saute the mushrooms till slightly wilted. Pour over the meat in the casserole dish. Cover and bake at 275 degrees for one hour.
- Meanwhile, add broth, remaining wine and soy sauce to the skillet and bring to a boil, scarping up anything stuck to the pan. Boil till reduced by half - about 10 min. In another bowl mix the cream, mustard and cornstarch, add this to the skillet, boil till thick.
- Remove casserole from oven, pour off any juices into the cream sauce and wisk till smooth. Add the meat back into the skillet and mix well, serve over rice or noodles sprinkled with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.39 Kcal (1446 kJ) | ||
| Calories from fat | 122.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.66g | 21% | |
|---|---|---|---|
| Cholesterol | 145.28mg | 48% | |
| Sodium | 437.23mg | 18% | |
| Potassium | 1176.49mg | 25% | |
| Total Carbs | 9.93g | 3% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 35.33g | 71% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 77.01 Kcal (322 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 21% | |
|---|---|---|---|
| Cholesterol | 32.39mg | 48% | |
| Sodium | 97.48mg | 18% | |
| Potassium | 262.31mg | 25% | |
| Total Carbs | 2.21g | 3% | |
| Sugars | 0.91g | 16% | |
| Dietary Fiber | 0.41g | 7% | |
| Protein | 7.88g | 71% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.7mg | 18% | |
| Calcium | 11.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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