Directions:
- Coat beef with flour, shaking off excess. In a large nonstick stock pot, heat oil over medium-high heat, add beef and saute until brown, approximately 6 minutes. Remove beef from stock pot and set aside.
- Add onions and mushrooms to stock pot and saute for 6 minutes. Add garlic and saute for 1 minute, continually stirring.
- Skim off fat any fat from the stock pot and return cooked beef to pot; stir in tomato paste and broth. Add enough water to just cover ingredients and bring to a boil. Reduce heat to low and simmer until beef is tender, about 1 hour and 15 minutes.
- Skim off any foam that has accumulated on the surface of stew and add carrots, potatoes and green beans. Cover partially and simmer for 15 minutes.
- In a small mixing bowl, mix cornstarch and cold water. Stir mixture into stew. Increase heat and boil uncovered for 1 minute. Sprinkle with parsley and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.25 Kcal (1069 kJ) | ||
| Calories from fat | 48.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.35g | 8% | |
|---|---|---|---|
| Cholesterol | 47.63mg | 16% | |
| Sodium | 345.23mg | 14% | |
| Potassium | 1125.24mg | 24% | |
| Total Carbs | 30.63g | 10% | |
| Sugars | 7.52g | 30% | |
| Dietary Fiber | 5.44g | 22% | |
| Protein | 22.69g | 45% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 2.7mg | 15% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 65.65 Kcal (275 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 8% | |
|---|---|---|---|
| Cholesterol | 12.25mg | 16% | |
| Sodium | 88.8mg | 14% | |
| Potassium | 289.42mg | 24% | |
| Total Carbs | 7.88g | 10% | |
| Sugars | 1.94g | 30% | |
| Dietary Fiber | 1.4g | 22% | |
| Protein | 5.84g | 45% | |
| Vitamin C | 4.8mg | 31% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 0.7mg | 15% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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