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Salisbury Steak W/ Mushroom Gravy Recipe

Salisbury Steak W/ Mushroom Gravy Recipe

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Ingredients:

Serving

3 lbs ground sirloin
3/4 cup seeded diced tomato
6 tbsp egg whites, lightly beaten
1/4 cup onion, finely diced
1 tbsp coarse sea salt
1 1/2 tsp fresh coarse ground black pepper
2 tbsp light margarine
1 cup thinly sliced mushroom
2 tbsp whole wheat flour
1 cup vegetarian beef broth
2 tbsp dry red wine
2 tsp tamari soy sauce
fresh coarse ground black pepper

Directions:

Preheat oven to 300°F.
Spray shallow baking dish with non-stick cooking spray.
In large bowl, combine ground beef, tomato, eggs, onion, salt, and pepper. Mix well. Shape into eight 4-inch round patties & place in baking pan.
Bake 30 minutes or to desired doneness.
While steaks are baking, melt margarine in medium saucepan over medium heat.
Add mushrooms and sauté 5-8 minutes until browned.
Stir in flour to form pasty mixture. Cook 2 minutes, stirring constantly.
Stir in broth, wine, soy sauce, and pepper. Simmer over medium heat 5-7 minutes, stirring constantly.
Pour over fully cooked salisbury steaks and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	241.41 Kcal (1011 kJ)
Calories from fat	72.12 Kcal
		% Daily Value*
Total Fat	8.01g	12%
Cholesterol	134.38mg	45%
Sodium	1192.06mg	50%
Potassium	714.69mg	15%
Total Carbs	3.87g	1%
Sugars	0.98g	4%
Dietary Fiber	0.49g	2%
Protein	36.71g	73%
Vitamin C	2.5mg	4%
Iron	2mg	11%
Calcium	27mg	3%

Amount Per 100 g
Calories	95.46 Kcal (400 kJ)
Calories from fat	28.52 Kcal
		% Daily Value*
Total Fat	3.17g	12%
Cholesterol	53.14mg	45%
Sodium	471.37mg	50%
Potassium	282.61mg	15%
Total Carbs	1.53g	1%
Sugars	0.39g	4%
Dietary Fiber	0.19g	2%
Protein	14.52g	73%
Vitamin C	1mg	4%
Iron	0.8mg	11%
Calcium	10.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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