Beef Tenderloin with Mushroom Sauce Recipe

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Ingredients:

Serving

4 beef tenderloin steaks (1-1/2 inches thick and 6 oz each)
1 tbsp coarsely ground pepper
1/2 lb sliced fresh mushrooms
1/3 cup butter, cubed
1/2 tsp minced garlic
2 tbsp king arthur unbleached all-purpose flour
1 cup beef broth
3/4 cup dry red wine or additional beef broth
1/8 tsp salt

Directions:

Rub steaks with pepper. Grill, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°).
Meanwhile, in a large skillet, saute mushrooms in butter for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually stir in the broth, wine and salt. Bring to a boil; cook and stir for 2-3 minutes or until thickened. Serve with steaks. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.85 Kcal (1310 kJ)
Calories from fat	182.95 Kcal
		% Daily Value*
Total Fat	20.33g	31%
Cholesterol	78.54mg	26%
Sodium	265.09mg	11%
Potassium	446.51mg	10%
Total Carbs	8.84g	3%
Sugars	1.6g	6%
Dietary Fiber	1.01g	4%
Protein	15.53g	31%
Vitamin C	1.2mg	2%
Vitamin A	0.2mg	6%
Iron	1.6mg	9%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	134.89 Kcal (565 kJ)
Calories from fat	78.88 Kcal
		% Daily Value*
Total Fat	8.76g	31%
Cholesterol	33.86mg	26%
Sodium	114.3mg	11%
Potassium	192.52mg	10%
Total Carbs	3.81g	3%
Sugars	0.69g	6%
Dietary Fiber	0.43g	4%
Protein	6.69g	31%
Vitamin C	0.5mg	2%
Vitamin A	0.1mg	6%
Iron	0.7mg	9%
Calcium	12.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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