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Beef Tenderloin With Blue Cheese Recipe

Beef Tenderloin With Blue Cheese Recipe

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Ingredients:

Serving

4 beef tenderloin steaks, cut 1-inch thick
1/2 tsp garlic powder
1/4 tsp salt
1/3 cup sour cream
4 tbsp crumbled blue cheese

Directions:

Sprinkle both sides of steaks with garlic and salt.
Lightly coat a large skillet with nonstick cooking spray.
Heat over med-high heat. Add steaks, reduce heat to medium and cook steaks to desired doneness; turning once.
Meanwhile, in a small bowl stir together sour cream and blue cheese.
Spoon the mixture over the top of hot steaks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.72 Kcal (1561 kJ)
Calories from fat	194.97 Kcal
		% Daily Value*
Total Fat	21.66g	33%
Cholesterol	131.55mg	44%
Sodium	442.49mg	18%
Potassium	507.54mg	11%
Total Carbs	1.92g	1%
Sugars	0.16g	1%
Dietary Fiber	0.03g	0%
Protein	39.33g	79%
Vitamin C	0.2mg	0%
Iron	2.5mg	14%
Calcium	130.9mg	13%

Amount Per 100 g
Calories	231.37 Kcal (969 kJ)
Calories from fat	121.03 Kcal
		% Daily Value*
Total Fat	13.45g	33%
Cholesterol	81.67mg	44%
Sodium	274.69mg	18%
Potassium	315.07mg	11%
Total Carbs	1.19g	1%
Sugars	0.1g	1%
Dietary Fiber	0.02g	0%
Protein	24.41g	79%
Vitamin C	0.1mg	0%
Iron	1.6mg	14%
Calcium	81.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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