Directions:
- Heat 1 Tablespoon of the Dressing in saucepan. Add Zucchini, Carrot, and Red Pepper; Cook until crisp-tender, stirring frequently.
- Stir in Rice, Broth, Milk and Mustard, bring to a boil; Cover; Remove from heat; Let Stand 5 Minutes.
- Meanwhile, cook Steaks in another skillet in remaining Dressing on medium heat for 5 minutes.
- Turn Steaks over; Cover; Cook an Additional 5 – 8 minutes for rare to medium doneness.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 801.48 Kcal (3356 kJ) | ||
| Calories from fat | 196 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.78g | 34% | |
|---|---|---|---|
| Cholesterol | 103.29mg | 34% | |
| Sodium | 970.9mg | 40% | |
| Potassium | 1044.82mg | 22% | |
| Total Carbs | 105.6g | 35% | |
| Sugars | 7.38g | 30% | |
| Dietary Fiber | 7.65g | 31% | |
| Protein | 44.88g | 90% | |
| Vitamin C | 61.1mg | 102% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 4.3mg | 24% | |
| Calcium | 125.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 145.99 Kcal (611 kJ) | ||
| Calories from fat | 35.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.97g | 34% | |
|---|---|---|---|
| Cholesterol | 18.81mg | 34% | |
| Sodium | 176.84mg | 40% | |
| Potassium | 190.31mg | 22% | |
| Total Carbs | 19.23g | 35% | |
| Sugars | 1.34g | 30% | |
| Dietary Fiber | 1.39g | 31% | |
| Protein | 8.17g | 90% | |
| Vitamin C | 11.1mg | 102% | |
| Iron | 0.8mg | 24% | |
| Calcium | 22.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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