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Seared Pork Tenderloins With Blue Cheese Sauce Recipe

Seared Pork Tenderloins With Blue Cheese Sauce Recipe

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Seared Pork Tenderloins With Blue Cheese Sauce

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Ingredients:

Serving

2 (10 -12 oz) pork tenderloin
3 tbsp olive oil
kosher salt , to taste
fresh ground black pepper , to taste
1/2 red onion, finely diced
1/2 cup madeira wine or 1/2 cup red wine
1 cup chicken stock
1/4 cup blue cheese, crumbled
1/4 cup fresh flat leaf parsley, roughly chopped

Directions:

Preheat oven to 300 degrees F.
Dry tenderloins with paper towels and sprinkle generously with salt and pepper.
In a saute pan large enough to hold both tenderloins, heat 2 tablespoons oil over medium-high heat until hot but not smoking.
Add tenderloins, and brown well on both sides, about 10 minutes total.
Transfer meat to a small roasting pan, and place in the preheated oven.
Roast to an internal temperature of 150 degrees F., about 15-20 minutes.
Remove from pan and cover loosely with foil, allowing to rest 10 minutes before slicing.
For the sauce, return the saute pan to medium-high and add the remaining tablespoons of oil and heat until hot but not smoking.
Add onion and saute 7-9 minutes, stirring occasionally until transparent.
Add wine and chicken stock, stirring for several minutes.
Remove sauce from heat and skim any film off surface, then stir in blue cheese, parsley, salt and pepper; set aside, covering to keep warm.
Slice pork at an angle about 1 inch thick and drizzle generously with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111 Kcal (465 kJ)
Calories from fat	83.21 Kcal
		% Daily Value*
Total Fat	9.25g	14%
Cholesterol	11.56mg	4%
Sodium	142.44mg	6%
Potassium	121.34mg	3%
Total Carbs	2.69g	1%
Sugars	1.25g	5%
Dietary Fiber	0.26g	1%
Protein	4.53g	9%
Vitamin C	4mg	7%
Iron	0.2mg	1%
Calcium	36.9mg	4%

Amount Per 100 g
Calories	150.53 Kcal (630 kJ)
Calories from fat	112.84 Kcal
		% Daily Value*
Total Fat	12.54g	14%
Cholesterol	15.68mg	4%
Sodium	193.17mg	6%
Potassium	164.55mg	3%
Total Carbs	3.64g	1%
Sugars	1.69g	5%
Dietary Fiber	0.35g	1%
Protein	6.15g	9%
Vitamin C	5.4mg	7%
Iron	0.3mg	1%
Calcium	50.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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