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Seared Beef Tenderloin Steaks with Dark Beer Reduction and Blue Cheese Recipe

Seared Beef Tenderloin Steaks with Dark Beer Reduction and Blue Cheese Recipe

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Seared Beef Tenderloin Steaks with Dark Beer Reduction and Blue Cheese

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Ingredients:

Serving

2 tsp steak rub (such as mccormick grill mates)
4 (4-oz) beef tenderloin steaks, trimmed (about 1 inch thick )
1 tsp olive oil
1 (12-oz) bottle dark lager (such as michelob amberbock)
2 tbsp light brown sugar
2 tbsp crumbled blue cheese

Directions:

Preheat oven to 450°.
Rub steak seasoning over both sides of steaks.
Heat olive oil in a large nonstick skillet over medium-high heat. Add steaks; cook 2 minutes on each side or until browned. Remove steaks from pan; place on a baking sheet. Bake at 450° for 4 to 5 minutes or until desired degree of doneness.
While steaks bake, combine beer and brown sugar in a medium bowl; add to skillet, scraping pan to loosen browned bits. Cook 6 minutes or until mixture is slightly syrupy and reduced to about 1/4 cup. Serve steaks with reduced sauce; sprinkle evenly with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.85 Kcal (531 kJ)
Calories from fat	61.44 Kcal
		% Daily Value*
Total Fat	6.83g	11%
Cholesterol	32.63mg	11%
Sodium	125.58mg	5%
Potassium	129.72mg	3%
Total Carbs	5.07g	2%
Sugars	4.74g	19%
Protein	10.12g	20%
Iron	0.7mg	4%
Calcium	49.8mg	5%

Amount Per 100 g
Calories	246.29 Kcal (1031 kJ)
Calories from fat	119.29 Kcal
		% Daily Value*
Total Fat	13.25g	11%
Cholesterol	63.35mg	11%
Sodium	243.81mg	5%
Potassium	251.86mg	3%
Total Carbs	9.85g	2%
Sugars	9.19g	19%
Protein	19.64g	20%
Iron	1.3mg	4%
Calcium	96.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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