Two hours before cooking - rub a little oil on each tenderloin - sprinkle with Garlic Powder and pepper both sides.
Loosely wrap in plastic and refrigerate for one hour.
One hour before cooking remove from refrigerator and bring to room temperature.
Rub a little more oil on each filet.
Heat a non stick skillet until water beads (quite hot). Sear the filets for ONE minute on each side.
Remove immediately from pan and set on wire rack to cool for 30 minutes.
In the same skillet - on medium to medium high heat add shallots and red wine.
Reduce to a glaze.
Add beef stock and reduce to a syrupy consistency (abut 10 - 12 mins).
Add cream and cook until sauce has a beigy color.
Remove from heat until about 5 mins before serving.
In a food processor combine the butter and blue cheese set aside for the sauce.
Preheat oven to 350.
On a grill pan - place the filets in the oven for 20 minutes (for med rare pictured here).
Remove from oven and let rest for 5 mins before slicing.
Heat your sauce gently - put spoon size dollops of the butter and cheese mixture in the pan melting and mixing together.
Lightly salt and pepper to taste.
To serve- on a plate pour a puddle of the sauce - and place the meat on top.
Pictured is steamed Green Beans and Cauliflower and a Ceasar Salad. Extremely Low Carb.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	624.72 Kcal (2616 kJ)
Calories from fat	364.22 Kcal
		% Daily Value*
Total Fat	40.47g	62%
Cholesterol	184.32mg	61%
Sodium	563.67mg	23%
Potassium	960.64mg	20%
Total Carbs	11.77g	4%
Sugars	5.96g	24%
Dietary Fiber	1.65g	7%
Protein	47.62g	95%
Vitamin C	4.5mg	7%
Vitamin A	0.1mg	5%
Iron	3.4mg	19%
Calcium	156mg	16%

Amount Per 100 g
Calories	164.18 Kcal (687 kJ)
Calories from fat	95.72 Kcal
		% Daily Value*
Total Fat	10.64g	62%
Cholesterol	48.44mg	61%
Sodium	148.13mg	23%
Potassium	252.46mg	20%
Total Carbs	3.09g	4%
Sugars	1.57g	24%
Dietary Fiber	0.43g	7%
Protein	12.52g	95%
Vitamin C	1.2mg	7%
Iron	0.9mg	19%
Calcium	41mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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