Blue Cheese Beef Tenderloin Recipe

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Ingredients:

Serving

Directions:

Place beef in a shallow dish. Combine teriyaki sauce, red wine and garlic; pour over beef. Allow beef to marinate in refrigerator for 30 minutes.
Preheat oven to 450 degrees F (230 degrees C).
Place tenderloin on broiler pan, and cook in preheated oven for 15 minutes. Reduce heat to 375 degrees F (190 degrees C), and cook for 30 to 40 more minutes, or to desired doneness. Allow to set for 10 minutes before slicing.
In a saucepan over low heat, combine blue cheese, mayonnaise, sour cream and Worcestershire sauce. Stir until smooth; serve over sliced tenderloin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	299.73 Kcal (1255 kJ)
Calories from fat	178.61 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	72.2mg	24%
Sodium	1001.28mg	42%
Potassium	340.06mg	7%
Total Carbs	5.49g	2%
Sugars	3.1g	12%
Dietary Fiber	0.02g	0%
Protein	20.84g	42%
Vitamin C	0.6mg	1%
Iron	1.6mg	9%
Calcium	121.1mg	12%

Amount Per 100 g
Calories	224.18 Kcal (939 kJ)
Calories from fat	133.59 Kcal
		% Daily Value*
Total Fat	14.84g	31%
Cholesterol	54mg	24%
Sodium	748.91mg	42%
Potassium	254.35mg	7%
Total Carbs	4.11g	2%
Sugars	2.32g	12%
Dietary Fiber	0.01g	0%
Protein	15.58g	42%
Vitamin C	0.4mg	1%
Iron	1.2mg	9%
Calcium	90.6mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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