Directions:
- Preheat oven to 375 degrees.
- Poke each potato 4-5 times with a fork or knife.
- Half-wrap each potato in squares of tin foil, leaving an opening in the top.
- Stir together melted margarine, garlic powder, and salt.
- Pour margarine mixture into the foil openings and seal the potato securely.
- Bake for about 45 minutes, or until soft.
- While the potatoes are baking, in a small non-stick saucepan at medium-low heat, stir together the sour cream, mushroom soup, and cheese, stirring frequently, until the cheese melts (approx 10 minutes), remove from heat.
- Remove the potatoes from the oven and open the foil squares.
- With a knife, cut a groove into the top of each potato (BE CAREFUL, THEY ARE HOT!) and scoop out the insides with a spoon and put the scooped out inside in a large bowl, leaving about 1/2 of potato on the walls of the shell.
- Mash or whip together the sour cream mixture with the potato insides until creamy.
- (I sometimes reserve some of the sour cream mixture to drizzle on top before broiling) Refill the potato shells with the mixture and place on a broiler pan.
- Broil for 3-5 minutes, or until browned, on the lowest broiler rack.
- Garnish with green onion tops, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.89 Kcal (845 kJ) | ||
| Calories from fat | 128.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.32g | 22% | |
|---|---|---|---|
| Cholesterol | 27.74mg | 9% | |
| Sodium | 1027.8mg | 43% | |
| Potassium | 127.15mg | 3% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 409.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 215.18 Kcal (901 kJ) | ||
| Calories from fat | 137.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.26g | 22% | |
|---|---|---|---|
| Cholesterol | 29.56mg | 9% | |
| Sodium | 1095.44mg | 43% | |
| Potassium | 135.52mg | 3% | |
| Total Carbs | 11.71g | 4% | |
| Sugars | 3.07g | 12% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 9.98g | 19% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 436.3mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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