Cheesy Zucchini Dish Recipe

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Cheesy Zucchini Dish
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Spray one 9x13 inch baking dish with non-stick spray.
  2. Bring a pot of water to a boil; blanch zucchini, drain and cool.
  3. In a shallow bowl, mix together 1 1/2 cups flour, 1 tablespoon garlic powder and salt and pepper to taste. In a separate bowl, combine the milk, 2 teaspoons garlic, salt and pepper to taste.
  4. Cut ends off zucchini and then cut in thirds. Roll zucchini in flour mixture, then in milk and again in flour to cover completely. Set aside on parchment paper until all pieces are covered.
  5. Heat large frying pan over medium high heat, add oil and brown zucchini on all sides. Remove and arrange in a 9x13 inch baking dish. Spread sour cream over zucchini and top with cheese.
  6. Bake for 20 to 25 minutes or until cheese is beginning to brown. Remove from oven and let sit for 10 minutes and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.25 Kcal (1429 kJ)
Calories from fat 207.31 Kcal
% Daily Value*
Total Fat 23.03g 35%
Cholesterol 52.57mg 18%
Sodium 260.71mg 11%
Potassium 234mg 5%
Total Carbs 21.63g 7%
Sugars 1.26g 5%
Dietary Fiber 0.84g 3%
Protein 13.61g 27%
Vitamin C 5mg 8%
Vitamin A 0.7mg 24%
Iron 0.4mg 2%
Calcium 341.3mg 34%
Amount Per 100 g
Calories 187.94 Kcal (787 kJ)
Calories from fat 114.17 Kcal
% Daily Value*
Total Fat 12.69g 35%
Cholesterol 28.95mg 18%
Sodium 143.58mg 11%
Potassium 128.87mg 5%
Total Carbs 11.91g 7%
Sugars 0.69g 5%
Dietary Fiber 0.46g 3%
Protein 7.49g 27%
Vitamin C 2.7mg 8%
Vitamin A 0.4mg 24%
Iron 0.2mg 2%
Calcium 188mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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