Beef Tenderloin and Artichoke Purée on Rye Toasts Recipe

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Beef Tenderloin and Artichoke Purée on Rye Toasts
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Ingredients
14
Count
Nutrition
41
Calories
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Ingredients:

Directions:

  1. Puree artichokes in processor until almost smooth. Add mayonnaise, grated Parmesan, lemon juice, tarragon, lemon peel, garlic, nutmeg and cayenne. Process until well blended. Transfer to small bowl. Season with salt and pepper.
  2. Heat oil in heavy large skillet over medium-high heat. Season steaks with salt and pepper. Add to skillet and cook to desired doneness, about 5 minutes per side for medium-rare. Transfer to plate. Cool. (Artichoke puree and steaks can be made 1 day ahead. Cover separately; chill.)
  3. Preheat oven to 350°F. Using 1 1/2-inch round cookie cutter, cut 48 rounds from rye bread. Arrange rounds on large baking sheet. Bake until golden brown, about 8 minutes. Cool.
  4. Spread 1 teaspoon artichoke puree on each rye round (save remaining puree for another use). Top with arugula leaf. Cut each steak across grain into 24 thin strips. Starting at 1 short end, roll up each beef strip. Place atop arugula. Garnish with shaved Parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.32 Kcal (173 kJ)
Calories from fat 24.73 Kcal
% Daily Value*
Total Fat 2.75g 4%
Cholesterol 9.14mg 3%
Sodium 23.22mg 1%
Potassium 68.01mg 1%
Total Carbs 1g 0%
Sugars 0.16g 1%
Dietary Fiber 0.46g 2%
Protein 3.09g 6%
Vitamin C 1.3mg 2%
Iron 0.2mg 1%
Calcium 13.1mg 1%
Amount Per 100 g
Calories 191.84 Kcal (803 kJ)
Calories from fat 114.83 Kcal
% Daily Value*
Total Fat 12.76g 4%
Cholesterol 42.44mg 3%
Sodium 107.79mg 1%
Potassium 315.72mg 1%
Total Carbs 4.62g 0%
Sugars 0.73g 1%
Dietary Fiber 2.15g 2%
Protein 14.36g 6%
Vitamin C 6.2mg 2%
Iron 1mg 1%
Calcium 60.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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