Sweet-Potato and Parsnip Purée Recipe

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Ingredients:

Serving

2 medium sweet potatoes, peeled and cut into 1/2-inch pieces
4 parsnips, peeled and sliced 1/4 inch thick
3 tbsp unsalted butter
1/4 cup whole milk
3 tbsp packed light brown sugar
1/2 tsp salt

Directions:

Bring a large saucepan of salted water to a boil. Add potatoes and parsnips and boil gently until tender, about 12 minutes. Drain well and transfer to a food processor.
Add butter and purée until smooth. Add milk, brown sugar, and salt and blend well. Season with pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	137.47 Kcal (576 kJ)
Calories from fat	77.64 Kcal
		% Daily Value*
Total Fat	8.63g	13%
Cholesterol	23.2mg	8%
Sodium	334.04mg	14%
Potassium	245.55mg	5%
Total Carbs	13.77g	5%
Sugars	3.37g	13%
Dietary Fiber	1.95g	8%
Protein	1.87g	4%
Vitamin C	1.3mg	2%
Vitamin A	0.8mg	25%
Iron	0.7mg	4%
Calcium	40.9mg	4%

Amount Per 100 g
Calories	149.89 Kcal (628 kJ)
Calories from fat	84.65 Kcal
		% Daily Value*
Total Fat	9.41g	13%
Cholesterol	25.3mg	8%
Sodium	364.22mg	14%
Potassium	267.74mg	5%
Total Carbs	15.01g	5%
Sugars	3.67g	13%
Dietary Fiber	2.13g	8%
Protein	2.03g	4%
Vitamin C	1.4mg	2%
Vitamin A	0.8mg	25%
Iron	0.7mg	4%
Calcium	44.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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