Beef Stuffed Zucchini Boats Recipe

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Ingredients:

Serving

4 medium zucchini
1/2 lb ground beef
1/4 cup chopped onion
1-1/2 tsp minced garlic
1/4 cup water
2 tbsp soy sauce
4 oz pepper jack cheese, shredded

Directions:

Cut each zucchini in half lengthwise; cut a thin slice off the bottoms so they sit flat. Scoop out pulp, leaving 1/4-in. shells. Place zucchini shells in an ungreased 13-in. x 9-in. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside.
In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. Stir in water and soy sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until heated through.
Fill each zucchini shell with 2 tablespoons meat mixture. Microwave, uncovered, on high for 2-3 minutes. Sprinkle with cheese; microwave 1-2 minutes longer or until zucchini is tender and cheese is melted. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.33 Kcal (855 kJ)
Calories from fat	125.1 Kcal
		% Daily Value*
Total Fat	13.9g	21%
Cholesterol	56.13mg	19%
Sodium	721.38mg	30%
Potassium	252.21mg	5%
Total Carbs	2.68g	1%
Sugars	0.87g	3%
Dietary Fiber	0.7g	3%
Protein	19.91g	40%
Vitamin C	4.8mg	8%
Iron	1.4mg	8%
Calcium	147mg	15%

Amount Per 100 g
Calories	156.1 Kcal (654 kJ)
Calories from fat	95.57 Kcal
		% Daily Value*
Total Fat	10.62g	21%
Cholesterol	42.88mg	19%
Sodium	551.09mg	30%
Potassium	192.67mg	5%
Total Carbs	2.05g	1%
Sugars	0.67g	3%
Dietary Fiber	0.54g	3%
Protein	15.21g	40%
Vitamin C	3.6mg	8%
Iron	1.1mg	8%
Calcium	112.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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