Directions:
- Cut each zucchini in half lengthwise; cut a thin slice off the bottoms so they sit flat. Scoop out pulp, leaving 1/4-in. shells. Place zucchini shells in an ungreased 13-in. x 9-in. microwave-safe dish. Cover and microwave on high for 3 minutes or until crisp-tender; drain and set aside.
- In a large skillet, cook beef, onion and garlic over medium heat for 4-5 minutes or until meat is no longer pink; drain. Stir in water and soy sauce. Bring to a boil. Reduce heat; simmer, uncovered, for 3-4 minutes or until heated through.
- Fill each zucchini shell with 2 tablespoons meat mixture. Microwave, uncovered, on high for 2-3 minutes. Sprinkle with cheese; microwave 1-2 minutes longer or until zucchini is tender and cheese is melted. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.33 Kcal (855 kJ) | ||
| Calories from fat | 125.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.9g | 21% | |
|---|---|---|---|
| Cholesterol | 56.13mg | 19% | |
| Sodium | 721.38mg | 30% | |
| Potassium | 252.21mg | 5% | |
| Total Carbs | 2.68g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 19.91g | 40% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 1.4mg | 8% | |
| Calcium | 147mg | 15% | |
| Amount Per 100 g | |||
| Calories | 156.1 Kcal (654 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 21% | |
|---|---|---|---|
| Cholesterol | 42.88mg | 19% | |
| Sodium | 551.09mg | 30% | |
| Potassium | 192.67mg | 5% | |
| Total Carbs | 2.05g | 1% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 0.54g | 3% | |
| Protein | 15.21g | 40% | |
| Vitamin C | 3.6mg | 8% | |
| Iron | 1.1mg | 8% | |
| Calcium | 112.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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